Join the L.E.A.N. Team for our next yoga session. Classes start next week June 13th, every Monday and Wednesday from 7:00-7:50 a.m.

All classes will be held at:

1610 Dixie Highway, Park Hills
8 class pass $80
Walk in $12 per class

Contact us today to secure your spot!!!

L.E.A.N. Bootcamp is currently going on! It’s not too late to sign up now or register for our next session.

Pay attention to those portions people!!!  Click on the link to find out more information.

http://www.choosemyplate.gov/

(left to right) Cinder Miller, Farrell O’Brien, Mirna Colon and Mary Goebel

Sur-Seal Gasket & Packing Inc. has completed their 10 week “Better Together, Better Health,” weight loss challenge with huge results.

The participants collectively lost 305.4 lbs and 105 inches from the waistline!!

Congratulations on your success!!!

Click on the link below to see how your business can participate!

http://www.physicalfitness.org/nehf.html

What is TRX® Suspension® Training?

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Watch the video

Contact us if you would like a demostration at your workplace.

Read about 123 Wellness Inc. below:

Our company was founded on the simple premise that quality fitness equipment should come backed by stellar customer service. We offer only the best commercial fitness equipment available and our fitness experts help you select the equipment that meets your specific needs. Work with 1 2 3 Wellness Inc. and we make your business our business.

1 2 3 Wellness Inc. proudly supplies commercial cardio, group exercise and strength equipment to health clubs, corporate wellness facilities, apartment complexes, high schools, university rec centers, hotels, police and fire departments throughout Kentucky, Indiana and Ohio.

http://www.123wellnessinc.com/

Many of you have asked me when we would start bootcamp again!  Well, here it is! Hope you will join us!

Tuesday and Thursday
6:00 – 6:50 am
1610 Dixie Highway, Park Hills
8 class pass $80
Walk in $12 per class

There is plenty of free parking a raised and cushioned floor, shelter from the elements and a shower!  No more excuses!  We wont have my driveway to run up anymore though and I know many of you will be disappointed by that!  HA!  Let me know if you plan to join us! 

            
“First, thanks to you (Valerie) and all of the other employees at LEAN Team Wellness.  You made me aware of a healthier lifestyle and I hope we can turn this into an annual tradition. I am taking away from this program a better understanding and awareness of portion size.  Thanks again—Jim  Metzner                                                                                                                                 

“I have tried many times to diet, but doing it at work has helped because people have encouraged me and we all help each other stay on track.  Several of us plan to continue on after the competition is over!”—Holly Miles

“We have been very pleased with the level of associate camaraderie and engagement this year with our wellness plan, “Better Together, Better Health.” We are having fun and having conversations about healthy eating, healthy cooking, exercise and living a balanced life. LEAN Team Wellness has really helped us in this endeavor, not just by providing workshops and information but  they also help us come up with ideas and strategies to make Sur-Seal a better community.”
–Jenny Wilz
 

Spring has sprung and for most this is a great time of year to get outside and be active! Yet, for some of us that struggle with seasonal allergies getting outside can be tough.  View the video below for some great ideas from Dr. Jennifer Ashton about how to beat Spring allergies so we can all get out and enjoy this beautiful time of year.

http://www.cbsnews.com/video/watch/?id=7363103n