Andi and Valerie have made lifetime health and wellness their focus. Their backgrounds in Psychology and Communications lend themselves to achieving their holistic approach to health and wellness. These certified fitness professionals are committed to continually researching the newest ideas and information on achieving a healthy lifestyle through exercise, attitude and nutrition. Their warm and approachable styles make them a perfect fit to reach a wide variety of personalities and fitness levels.

What people are saying about L.E.A.N.

Participant Perspective:

“The LEAN program is wonderful! Andi and Valerie worked with me to set
clear, reachable fitness goals and did so in a comfortable, caring and
non-intimidating environment. I left my session feeling strong, confident
and empowered to make healthy lifestyle changes that would last a lifetime.”

HR Perspective:

“Valerie and Andi went beyond the standard corporate wellness program and
actually designed a program that fits the needs of OUR employees and OUR
company. I think every employee has been touched by the program; whether it
is small diet changes or reaching larger fitness goals–our employees are
armed with the knowledge of how to make a healthy lifestyle a habit rather
than a chore.”

Vicki Crawford, PHR
Employee Benefits and Payroll Manager

“SD1 has partnered with the LEAN Team since September 2009. Over these 5-6 months, we’ve seen employees becoming more active, getting themselves healthier and have even heard of friendly push-up competitions. At least once a week, we get questioned on when the LEAN Team is coming back to the
office. Employees look forward to getting new workout routines or hearing new nutritional information.”

Ann

“The LEAN program is wonderful! Andi and Valerie worked with me to set
clear, reachable fitness goals and did so in a comfortable, caring and
non-intimidating environment. I left my session feeling strong, confident
and empowered to make healthy lifestyle changes that would last a lifetime.”

L.E.A.N. educates employers and employees on the importance of positive lifestyle changes and the value this can bring to the overall wellness of the group. Employees are taught the basic tools to incorporate appropriate exercise, attitude assessment and comprehensive nutrition concepts into their everyday lives. L.E.A.N. prepares the individuals to commit to change, gives them the tools to make changes and helps to track and hold accountability to maintain these as lifestyle changes.

Valerie Morgan-Saunders

Valerie is an AFAA Certified Group Fitness Professional with over 20 years experience in the fitness industry. Valerie also holds certifications in Aqua, Spinning and Mat Science. Her favorite format to teach is Yogalates a mix of Yoga stretching and Pilates strengthening moves. 

Professional Designations:  AA Business, BA Psychology, Certified Nutrition and Wellness Consultant- AFPA, Certified Personal Trainer-AFPA, Certified Group Fitness Instructor-AFAA, Certified Spinning Instructor-Johnny G Spinning, Level 1 YogaFit Instructor-YogaFit, Aquatic Exercise Professional-AEA, Fit Pro Travel Instructor, Heartsaver AED-American Heart Association

Andi Grever

Andi is an AFAA Certified Group Fitness Professional. She encourages her clients to plan and achieve their goals through motivation and accountability. Cross training classes are a favorite but she also loves teaching yoga and weight lifting.

Professional Designations: BA Communications, Certified Nutrition and Wellness Consultant, AFPA, Certified Personal Trainer-AFPA, Certified Group Fitness Instructor-AFAA, Level 1 YogaFit Instructor-YogaFit, Fit Pro Travel Instructor, Heartsaver AED-American Heart Association